Welcome to
Freedom From Fight or Flight
We're going to go big here in order to grab some attention.
Welcome to protect Your Peace
Welcome to Freedom From Fight or Flight
INTERACTIVE workshop
& workbook
Break free from survival mode and heal your nervous system with a 3-step method made specifically for the adult children of emotionally immature parents—so you can stop reacting like you’re still in their house and start living like your life belongs to you.
NO MORE EMOTIONAL BREAKDOWNS IN THE BATHROOM OR SECRETLY WIPING YOUR TEARS AWAY DURING Family DINNER.
Break free from survival mode and heal your nervous system with a 3-step method made specifically for the adult children of emotionally immature parents—so you can stop reacting like you’re still in their house and start living like your life belongs to you.
EnrolL now
Imagine a life where you’re not holding on by a thread. You’re on vacation, fully present—laughing, eating, actually enjoying your family instead of silently bracing for the next meltdown.
There’s no background hum of resentment. No guilt hangover because you snapped (again). No more doing everything and still feeling like it’s not enough.
When tension rises, you don’t spiral. You stay centered. You handle the hard moments without losing yourself or your relationships.
The best part? Your nervous system finally feels like an ally instead of an enemy. The rage, the panic, the over-functioning are no longer in control. You are. And for the first time in a long time, your life feels like it actually belongs to you.
You’re done pretending everything’s fine while quietly holding it all together.
That is what true freedom feels like.
And it's waiting for you.
Imagine a life where you’re not holding on by a thread. You’re on vacation, fully present—laughing, eating, actually enjoying your family instead of silently bracing for the next meltdown.
There’s no background hum of resentment. No guilt hangover because you snapped (again). No more doing everything and still feeling like it’s not enough.
When tension rises, you don’t spiral. You stay centered. You handle the hard moments without losing yourself or your relationships.
The best part? Your nervous system finally feels like an ally instead of an enemy. The rage, the panic, the over-functioning are no longer in control. You are. And for the first time in a long time, your life feels like it actually belongs to you.
You’re done pretending everything’s fine while quietly holding it all together.
No more emotional breakdowns in the bathroom or secretly wiping your tears away at the dinner table.
That is what true freedom feels like.
And it's waiting for you.
Feeling nervous about having to spend any time with them, you likely...
Caught in a cycle of control and people-pleasing, you likely...
Spiral or lash out at your loved ones, only to suddenly feel ashamed for “overreacting.”
Replay the past toxic family conversations over in your mind, wondering why they say or do such hurtful things to you.
Get stuck in rumination and resentment, silently stewing over how others have treated you, yet you never get to say what you really feel.
Burn yourself out trying to be everything for everyone, then feel guilty for needing space or asking for your needs to be met
Wish you could come up with an excuse to not see family or your in-laws at the next event (even if it means having to lie).
Manage everyone’s emotions but your own, because if you slow down long enough to feel, it feels like everything will fall apart.
Get sucked in by their emotional reactions and hurtful comments, causing you to either shut down or engage in conflict.
Swing between over-controlling and collapsing—burnt out from being the one who holds it all together.
1.
2.
3.
4.
5.
let me be clear
You are not doing anything wrong.
You just don't have the skills to properly protect yourself from emotionally immature people.
You aren't
broken or defective.
You grew up with a parent who couldn’t handle emotions. Now? You either breakdown, blow it up, or bend yourself in half trying to keep the peace.
Caught in a cycle of control and people pleasing, you likely...
Feeling nervous about having to spend any time with them, you likely...
Spiral or lash out at your loved ones, only to suddenly feel ashamed for “overreacting.”
Get stuck in rumination and resentment, silently stewing over how others have treated you, yet you never get to say what you really feel.
Replay the past toxic family conversations over in your mind, wondering why they say or do such hurtful things to you.
Wish you could come up with an excuse to not see family or your in-laws at the next event (even if it means having to lie).
Burn yourself out trying to be everything for everyone, then feel guilty for needing space or asking for your needs to be met.
Get sucked in by their emotional reactions and hurtful comments, causing you to either shut down
or engage in conflict.
Manage everyone’s emotions but your own, because if you slow down long enough to feel, it feels like everything will fall apart.
You swing between controlling or people-pleasing and total collapse—drained by the pressure to hold it all together.
1.
2.
3.
4.
5.
LET ME BE CLEAR
You grew up with a parent who couldn’t handle emotions. Now? You either breakdown, blow it up, or bend yourself in half trying to keep the peace.
You aren't 'broken' or 'defective.'
You are not doing
anything wrong.
You just don't have the skills to properly protect yourself from emotionally immature people.
Freedom From Fight or Flight
And It's time We change that
A 12-week mastery program to get you out of survival mode, retrain your nervous system, and finally feel like you—not the version they shaped you to be.
Freedom From Fight or Flight
And It's time we change that
A 12-week mastery program to get you out of survival mode, retrain your nervous system, and finally feel like you—not the version they shaped you to be.
A program that actually taught me what I need to do to heal my nervous system and stop lashing out and melting down. As an anxiously attached person, this program was a game changer for me... it made me soo much more aware of when I am triggered and the real things I can do right in the moment to get me out of the fight response. It's paid off not just in my relationships but my work stress as well, and my self esteem. I no longer feel so defective.
— RW
Finally!!!!!!
Half the time, you don’t even know you're triggered or in survival mode until it's too late. In this module, you’ll learn how to spot the early signs of fight, flight, freeze, or fawn before they take over. I’ll walk you through how to track what your body’s telling you and what state you're in. Instead of feeling broken or ashamed, you’ll know exactly what’s happening and what to do next.
Learn how to stay calm and in control when facing those old jokes and sneaky comments that bother you. You'll acquire the skill of deflection and build a strong sense of self-worth, ensuring your own sense of self-love despite what others think.
In this module, you’ll learn practical, body-based skills that help you calm down in the moment, without lashing out or breaking down. You’ll learn about what actually works for your nervous system, track your real-time reactions, and build a regulation toolkit you can count on. This is how your body starts to feel safe again—not just in theory, but in the moments that used to send you over the edge.
Here's What You'll Learn
Tracking Your Triggers & Nervous System
Regulating & Healing Your System
Lesson One
LESSON two
LET'S BREAK it DOWN
In this module, you’ll learn how to stay connected even when when your trauma gets triggered in relationships. You’ll build the skills to communicate what you need without guilt, speak from your experience instead of your defenses, and finally feel what it’s like to be met instead of managed. No more spiraling, shutting down, or overexplaining just to feel understood.
Respond to Your Loved Ones
Lesson three
Learn to recognize and stop patterns of over-involvement and self-sacrifice. Gain new skills that prioritize your emotional well-being, empowering you to establish boundaries and a more balanced relationship dynamic.
While the masterclass is open to all, the group coaching program has extremely limited spots available and will be removed from the website once spots are filled.
When you spiral, it’s easy to turn on yourself; to feel broken, too much, or not enough. This module gives you real, practical ways to stay on your own side—even when you’ve just snapped, shut down, or fallen back into old patterns. You’ll learn how to reconnect with your body, calm the shame, and treat yourself with the same care you give everyone else.
Responding to Yourself
Lesson Four
EnrolL now
Half the time, you don’t even know you're triggered or in survival mode until it's too late. In this module, you’ll learn how to spot the early signs of fight, flight, freeze, or fawn before they take over. I’ll walk you through how to track what your body’s telling you and what state you're in. Instead of feeling broken or ashamed, you’ll know exactly what’s happening.
In this module, you’ll learn how to stay connected even when when your trauma gets triggered in relationships. You’ll build the skills to communicate what you need without guilt, speak from your experience instead of your defenses, and finally feel what it’s like to be met instead of managed. No more spiraling, shutting down, or overexplaining just to feel understood.
Learn to recognize and stop patterns of over-involvement and self-sacrifice. Gain new skills that prioritize your emotional well-being, and practice setting boundaries to effectively protect yourself from harm.
Here's What You'll Learn
Tracking Your Triggers & Nervous System
Regulating & Healing Your System
Lesson ONE
Lesson TWO
LET'S BREAK it DOWN
Learn how to stay calm and in control when facing those old jokes and sneaky comments that bother you. You'll acquire the skill of deflection and build a strong sense of self-worth, ensuring your own sense of self-love despite what others think.
Responding to Your Loved Ones
Lesson three
In this module, you’ll learn practical, body-based skills that help you calm down in the moment, without lashing out or breaking down. You’ll learn about what actually works for your nervous system, track your real-time reactions, and build a regulation toolkit you can count on. This is how your body starts to feel safe again—not just in theory, but in the moments that used to send you over the edge.
While the masterclass is open to all, the group coaching program has extremely limited spots available and will be removed from the website once spots are filled.
In this module, you’ll learn how to stay connected even when when your trauma gets triggered in relationships. You’ll build the skills to communicate what you need without guilt, speak from your experience instead of your defenses, and finally feel what it’s like to be met instead of managed. No more spiraling, shutting down, or overexplaining just to feel understood.
Responding to Yourself
Lesson four
EnrolL now
By the end of this program, you will have...
01
02
03
04
The power to catch yourself before the rage or the fawning takes over, so you can choose a response that truly protects you and your relationships.
A deep, intuitive understanding of what your body’s telling you. No more second-guessing your reactions or asking "what's wrong with me?"
The tools to calm your body in the moment whenever you need them; no more spiraling, just steady, grounded relief on the spot.
The ability to talk about what’s really going on inside you without shutting down, blowing up, or being met with blank stares. Just communicating in a way that invites connection, not conflict.
A renewed connection to the real version of you beneath the survival mode—the version that doesn’t disappear the moment that someone else has a need, a mood, or an opinion.
05
EnrolL now
By the end of this program, you will have....
01
02
03
04
The power to catch yourself before the rage or the fawning takes over, so you can choose a response that truly protects you and your relationships.
A deep, intuitive understanding of what your body’s telling you. No more second-guessing your reactions or asking "what's wrong with me?"
The tools to calm your body in the moment whenever you need them; no more spiraling, just steady, grounded relief on the spot.
The ability to talk about what’s really going on inside you without shutting down, blowing up, or being met with blank stares. Just communicating in a way that invites connection, not conflict.
05
A renewed connection to the real version of you beneath the survival mode—the version that doesn’t disappear the moment that someone else has a need, a mood, or an opinion.
EnrolL now
Experience multiple trauma responses
(not just fight or flight)
Find the nervous system too confusing or overwhelming
Don't have time to do a program right away
Don't feel ready to
"face your past"
EnrolL now
Yes, you can find freedom from fight or flight even if you...
This program isn’t about rehashing your past, it’s about building skills for your future. We won't be diving deep into painful memories, just straightforward strategies to help you move forward!
The course curriculum is ready and waiting for you. You can dive into the pre-recorded lessons on your own schedule. Plus, each weekly 2-hour coaching call is recorded, so you can revisit them on your own time or when you need a refresher!
I've simplified the scientific jargon to make sure you get all the info you need in a way that works for YOU. This is a PRACTICAL program - not a science theory program!
It is RARE to have just one type of response. This program addresses all responses giving you tools to handle every aspect of your triggers.
Don't know if you can get
help from an online program
This isn’t your typical online program—it’s crafted for real results. With years of educational experience under my belt, I’ve designed this course alongside an instructional designer to ensure it truly transforms your experience.
Don't think what happened to you in childhood was "bad enough"
Most students in this program say the same thing at first. But as they move through the lessons, they start to see the real toll it took. You don’t need to prove your pain or justify your story. If your nervous system is struggling, that’s reason enough.
Don't know if you can get
help from an online program
This isn’t your typical online program—it’s crafted for real results. With years of educational experience under my belt, I’ve designed this course alongside an instructional designer to ensure it truly transforms your experience.
Don't know if you can get
help from an online program
This isn’t your typical online program—it’s crafted for real results. With years of educational experience under my belt, I’ve designed this course alongside an instructional designer to ensure it truly transforms your experience.
Experience multiple trauma responses (not just fight or flight)
Find the nervous system too confusing or overwhelming
Don't think what happened to you in childhood was "bad enough"
Don't feel ready to
"face your past"
EnroLl now
Yes, you can find freedom from fight or flight even if you...
This program isn’t about rehashing your past, it’s about building skills for your future. We won't be diving deep into painful memories, just straightforward strategies to help you move forward!
Most students in this program say the same thing at first. But as they move through the lessons, they start to see the real toll it took. You don’t need to prove your pain or justify your story. If your nervous system is struggling, that’s reason enough.
I've simplified the scientific jargon to make sure you get all the info you need in a way that works for YOU. This is a PRACTICAL program - not a science theory program!
It is RARE to have just one type of response. This program addresses all responses giving you tools to handle every aspect of your triggers.
Don't know if you can get
help from an online program
This isn’t your typical online program—it’s crafted for real results. With years of educational experience under my belt, I’ve designed this course alongside an instructional designer to ensure it truly transforms your experience.
Don't have time to do an online program
The course curriculum is ready and waiting for you. You can dive into the pre-recorded lessons on your own schedule. Plus, each weekly 2-hour coaching call is recorded, so you can revisit them on your own time or when you need a refresher!
pROTECT YOUR PEACE
MP Coaching
$197 USD
$597 USD
⭐ Mastery Program with Morgan ⭐
✔️ Everything included in the Self Study Program, plus...
✔️12 weeks of personalized group coaching with Morgan (Mondays at 2pm EST starting June 2nd) – Bring your real moments, triggers, and questions to live calls where I personally coach you through what’s actually happening inside and help you shift it on the spot.
✔️ Private Healing Community – 24/7 access to a live community with people healing the exact same pain as you. Ask questions, get live feedback, and be held as you break cycles.
Sold out ❗
Payment PLans Available
$197 USD
Self Study Program
✔️ The Core Curriculum – Featuring my simple 3-step framework to get out of survival mode so you can feel calm, clear, and in control of your life again.
✔️ Fillable Reflection E-Workbook –Guided prompts and easy-to-use assessments to help you spot your patterns, connect the dots, and apply what you learn right away.
✔️ ⭐NEW - The Coaching Replay Vault – Watch real coaching calls and workshops so you’re not figuring it out alone. You’ll see exactly how past students have moved through triggers, set boundaries, and untangled the beliefs their parents wired into them
✔️Sessions with Guest Experts – Learn from guest experts who specialize in nervous system healing, relationship issues, and parenting with childhood trauma, so you get nuanced support, not one-size-fits-all advice.
Includes...
SOLD OUT❗
Students have been getting results like this:
This program is crafted specifically for survivors of emotionally immature and narcissistic parents—the ones who learned to stay small, keep the peace, and wait for someone else to finally give them what they never got. You’ve spent years hoping others would step up. It hasn’t happened. This is where that pattern ends.
You won’t find generic advice here. You’ll learn to track exactly how your nervous system responds in the moments you usually abandon yourself and build tools to stay present, steady, and self-led. So instead of performing the version of you that keeps everyone else comfortable, you get to be the version of you that you always wanted to be.
Stop managing their moods just to stay calm. Start trusting yourself to feel safe, no matter how they show up.
It's your turn
EnrolL now
I'm Morgan, and I teach you to heal your nervous system after years spent navigating the scary and unpredictable waters of emotionally immature parents.
As a certified relationship coach and doctoral researcher—and someone who’s lived through the emotional landmines of having an emotionally immature parent—I know what it’s like to grow up always bracing for impact. Not knowing what version of them you’d get. Learning to read the room before you could read a book.
That’s why I created Freedom from Fight or Flight. In this program, you’ll learn how to heal your system in the exact moments you usually lose yourself, so your reactions don’t run the show anymore. It’s about finally giving your nervous system the safety it’s been screaming for all these years, so you can step outside of survival mode and actually be the person you want to be.
✔️ Actually enjoy the vacation, the weekend, the quiet moment on the couch, because your body finally knows it’s safe to exhale.
✔️ Stay grounded when your partner pulls away or your kids melt down instead of spiraling into overthinking, fixing, or fawning just to keep the peace.
✔️ Speak up during tense moments with your family or friends without feeling terrified or spending the next three days obsessing over what you said.
After freeing yourself from fight or flight, you will...
ENROLL NOW
Freedom from Fight or Flight gives you what you’ve been quietly craving: a way to finally feel at home in your own body. Not just more self-awareness, but actual relief. The kind where you stop second-guessing every interaction. Where you’re not bracing for something to go wrong even when things are good. Where you can finally exhale.
You’ll learn practical, body-based tools to shift your state in real time. Istead of overthinking yourself into exhaustion, you fall asleep without rehearsing that conversation. You stay present during hard moments without lashing out or shutting down. You relax, and actually feel safe doing it.
By the end, you won’t just understand your nervous system.
You’ll trust it. And that changes everything.
Ready to take yourself back?
This is for you if:
You're ready to focus on your body’s needs, not just your thoughts, and truly tune into what it's telling you.
You're tired of lashing out or shutting down in relationships and want real strategies to stay present.
You feel hypervigilant or constantly on edge, as if your body's alarm system never shuts off.
It's probably not for you if:
You're looking for a generic list of skills to try out, thinking that one
of them will stick.
You're hoping for quick fixes over a journey of gradual, lasting change.
You are expecting this program to replace genuine psychiatric or therapeutic care. See disclaimer!
pROTECT YOUR PEACE
MP Coaching
Payment Plans Available
Self Study Program
Includes...
$197 USD
$597 USD
Payment Plans Available
⭐ Mastery Program with Morgan ⭐
✔️ Everything included in the Self Study Program, plus...
✔️ 12 weeks of personalized group coaching with Morgan (Mondays 2pm EST starting June 2nd)–Bring your real moments, triggers, and questions to live calls where I personally coach you through what’s actually happening inside and help you shift it on the spot.
✔️ Private Healing Community – 24/7 access to a live community with people healing the exact same pain as you. Ask questions, get live feedback, and be held as you break cycles.
✔️ Live Sessions with Guest Experts – Learn from guest experts who specialize in nervous system healing, relationship issues, and parenting with childhood trauma,
so you get nuanced support, not one-size-fits-all advice.
SOLD OUT
$197 USD
Self Study Program
Includes...
✔️ The Core Curriculum – Featuring my simple 3-sep framework to get out of survival mode—so you can feel calm, clear, and in control of your life again.
✔️ Fillable Reflection E- Workbook – Guided prompts and easy-to-use assessments to help you spot your patterns, connect the dots, and apply what you learn right away.
✔️ ⭐ NEW The Coaching Replay Vault – Watch real coaching calls and workshops so you’re not figuring it out alone. You’ll see exactly how others moved through triggers, set boundaries, and untangled the beliefs their parents wired into them
SOLD OUT❗
Students have been getting results like this:
Students have been getting results like this:
How long do I have access to the Material for?
You will have lifetime access to the course curiculum.
Frequently Asked Questions
Do I get access to you?
Only if you sign up for the mastery program. The self-study program does not come with coaching calls or access to the community.
I saw somewhere else that you're a therapist. Is this therapy?
No part of this course should be misconstrued as legitimate therapy for your mental health issues. This is coaching and education, not therapy. Please do not substitute this program for professional mental health treatment. If you are experiencing mental health distress and need treatment, please seek help from a licensed mental health professional in your area.
Can I get a refund if I don't like the class?
Due to the inherent nature of digital educational programs and the ease of electronic transmission, there is a no-refund policy for this program. Once you gain access, you receive instant and permanent entry to all content, which means all sales are final.
Will this be different from your other programs?
Very! How to Love After Childhood Trauma is a mega course focused on relationships. Protect Your Peace doesn't focus heavily on the nervous system like this. Freedom From Fight or Flight is the only course I have that focuses on healing trauma triggers.
When are the mastery coaching calls?
Coaching calls are on Mondays at 2 PM ET. The community opens June 2nd so you can start the curriculum and connect with others. Our first call is June 9th—can’t wait to see you there!
What if I can't attend the calls?
Many people can't attend every single call. This is why you can always watch the replay back in the private community or listen to the call back on the private mastery podcast!
Reach out!
Still thinking about it?
I get it - you want to be sure. Shoot me an email if there is any questions I can answer that help make you feel more confident in enrolling in the program.